EXERCISE CHANGES the brains and sperm of male animals in ways that later affect the brains and thinking skills of their offspring according to a fascinating new study involving. The findings indicate that some of the brains benefits of physical activity may be passed along to children, even if a father does not begin to exercise until adulthood. We already have plenty of scientific evidence showing that exercise is good for our brains, whether we are mice or people. Among other effects, physical activity can strengthen the Connections between neurons in the hippocampus, a crucial part of the brain involved in memory and learning. Stronger neuronal connections there generally mean thinking.
In professional sport, coaches often tell their wards that there is a set formula to achieve success. The Indian boxing contingent, which impressed everyone at the Gold Coast, is no different. The Indian boxers ended up winning three gold, three silver and three bronze medals. But it wasn’t just the medal haul that was impressive. Rather it was the style and the heart that the boxers displayed in the ring that won hearts all over the Gold Coast.
The Citizen's pledge is our initiative to motivate individuals to take charge of their body and indulge in physical fitness activities for a healthy lifestyle.
Our initiative is to encourage every CEO/LEADER to recognize physical activity as an important driver of employee health and business performance.